Seasons are an important part of our eco system, and the changes in seasons have an effect on most of the things in our environment. They affect the plant life around us as well as all other living beings including humans.
Sleep is a periodic state of rest that all animals go through. Sleeping habits differ from person to person, depending on the bodily requirements of each individual. Some people tend to sleep a lot, and cannot function properly until they get a good long sleep at night. However, some people do not require much sleep, and only sleep for a few hours every day.
Seasons influence our body in various ways. Out eating habits and what do we eat is affected even our moods are somehow triggered by the season, as they make us feel bright or dull. It also influences our sleeping habits, which strangely differ from season to season.
It has been found that the magnetic field of earth changes with the change in season, and further, this field controls our secretion of pineal gland, which is called melatonin. This particular secretion controls our circadian rhythms, which manage the sleeping cycle in the body, or the biological clock. This clock determines the time we need to rest, and when.
Magnetic field is not the only thing, which changes with season, but also the hours the sun stays in the sky, and the when it rises, or sets, is also affected by the season, which consequently affects our sleep timings. Light has a central role in our wake, and sleep timings.
Winters make the days shorter, and the nights are comparatively longer i.e. the sunsets are earlier, and sunrise is late in mornings, giving us more time to sleep. In summers, we get up when the sun has risen, but on the other hand, in winters when we rise, the sun is also rising. In summers, we get up earlier as the sun rises earlier. Seasons affect our moods, as stated earlier; it consequently affects our timings of going to bed, and waking up. The atmosphere is not very warm, and inviting, which puts people in a gloomy mood, because of that, they go to bed early, and wake up later in the morning. On the other hand, in summers, people have more energy in them, and they are usually in a bright mood, which keeps them fresh. Thus, they do not need as much sleep as required in winters.
As mentioned earlier, seasons affect out mood as well, which in turn effects how we wake up in the morning. In the winters, the atmosphere is dull, and gloomy due to the absence of much sunlight, and the weather is chilly as well. Such an atmosphere puts most people in a mellow and low mood due to which, they sleep longer, and wake up later in the mornings. In the same way, the summer season usually puts people in a more energetic, and lively mood. This leads to a lesser requirement to sleep, and allows people to wake up earlier in the morning, and feel fresher, and brighter.
It is not hard to adjust to the seasonal changes especially of sleep, but there is a possibility that a small percentage of people have difficulties, and for that, therapies, and professional advice is available to adjust their biological clock.
Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie bodyclock to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.
This entry was posted
on Saturday, December 19th, 2009 at 4:53 am and is filed under Health.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Seasons are an important part of our eco system, and the changes in seasons have an effect on most of the things in our environment. They affect the plant life around us as well as all other living beings including humans.
Sleep is a periodic state of rest that all animals go through. Sleeping habits differ from person to person, depending on the bodily requirements of each individual. Some people tend to sleep a lot, and cannot function properly until they get a good long sleep at night. However, some people do not require much sleep, and only sleep for a few hours every day.
Seasons influence our body in various ways. Out eating habits and what do we eat is affected even our moods are somehow triggered by the season, as they make us feel bright or dull. It also influences our sleeping habits, which strangely differ from season to season.
It has been found that the magnetic field of earth changes with the change in season, and further, this field controls our secretion of pineal gland, which is called melatonin. This particular secretion controls our circadian rhythms, which manage the sleeping cycle in the body, or the biological clock. This clock determines the time we need to rest, and when.
Magnetic field is not the only thing, which changes with season, but also the hours the sun stays in the sky, and the when it rises, or sets, is also affected by the season, which consequently affects our sleep timings. Light has a central role in our wake, and sleep timings.
Winters make the days shorter, and the nights are comparatively longer i.e. the sunsets are earlier, and sunrise is late in mornings, giving us more time to sleep. In summers, we get up when the sun has risen, but on the other hand, in winters when we rise, the sun is also rising. In summers, we get up earlier as the sun rises earlier. Seasons affect our moods, as stated earlier; it consequently affects our timings of going to bed, and waking up. The atmosphere is not very warm, and inviting, which puts people in a gloomy mood, because of that, they go to bed early, and wake up later in the morning. On the other hand, in summers, people have more energy in them, and they are usually in a bright mood, which keeps them fresh. Thus, they do not need as much sleep as required in winters.
As mentioned earlier, seasons affect out mood as well, which in turn effects how we wake up in the morning. In the winters, the atmosphere is dull, and gloomy due to the absence of much sunlight, and the weather is chilly as well. Such an atmosphere puts most people in a mellow and low mood due to which, they sleep longer, and wake up later in the mornings. In the same way, the summer season usually puts people in a more energetic, and lively mood. This leads to a lesser requirement to sleep, and allows people to wake up earlier in the morning, and feel fresher, and brighter.
It is not hard to adjust to the seasonal changes especially of sleep, but there is a possibility that a small percentage of people have difficulties, and for that, therapies, and professional advice is available to adjust their biological clock.
Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie bodyclock to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.
Seasons are an important part of our eco system, and the changes in seasons have an effect on most of the things in our environment. They affect the plant life around us as well as all other living beings including humans.
Sleep is a periodic state of rest that all animals go through. Sleeping habits differ from person to person, depending on the bodily requirements of each individual. Some people tend to sleep a lot, and cannot function properly until they get a good long sleep at night. However, some people do not require much sleep, and only sleep for a few hours every day.
Seasons influence our body in various ways. Out eating habits and what do we eat is affected even our moods are somehow triggered by the season, as they make us feel bright or dull. It also influences our sleeping habits, which strangely differ from season to season.
It has been found that the magnetic field of earth changes with the change in season, and further, this field controls our secretion of pineal gland, which is called melatonin. This particular secretion controls our circadian rhythms, which manage the sleeping cycle in the body, or the biological clock. This clock determines the time we need to rest, and when.
Magnetic field is not the only thing, which changes with season, but also the hours the sun stays in the sky, and the when it rises, or sets, is also affected by the season, which consequently affects our sleep timings. Light has a central role in our wake, and sleep timings.
Winters make the days shorter, and the nights are comparatively longer i.e. the sunsets are earlier, and sunrise is late in mornings, giving us more time to sleep. In summers, we get up when the sun has risen, but on the other hand, in winters when we rise, the sun is also rising. In summers, we get up earlier as the sun rises earlier. Seasons affect our moods, as stated earlier; it consequently affects our timings of going to bed, and waking up. The atmosphere is not very warm, and inviting, which puts people in a gloomy mood, because of that, they go to bed early, and wake up later in the morning. On the other hand, in summers, people have more energy in them, and they are usually in a bright mood, which keeps them fresh. Thus, they do not need as much sleep as required in winters.
As mentioned earlier, seasons affect out mood as well, which in turn effects how we wake up in the morning. In the winters, the atmosphere is dull, and gloomy due to the absence of much sunlight, and the weather is chilly as well. Such an atmosphere puts most people in a mellow and low mood due to which, they sleep longer, and wake up later in the mornings. In the same way, the summer season usually puts people in a more energetic, and lively mood. This leads to a lesser requirement to sleep, and allows people to wake up earlier in the morning, and feel fresher, and brighter.
It is not hard to adjust to the seasonal changes especially of sleep, but there is a possibility that a small percentage of people have difficulties, and for that, therapies, and professional advice is available to adjust their biological clock.
Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie bodyclock to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.
healthlyliving-20
MySQL query error
Start uga_insert_html_once: head,
Footer hooked:
HTML inserted:
Location is HEAD
Start uga_get_option: footer_hooked
uga_options: array (
'internal_domains' => 'testblog2.kathypop.com',
'account_id' => 'UA-10089098-4',
'enable_tracker' => true,
'track_adm_pages' => false,
'ignore_users' => true,
'max_user_level' => '4',
'footer_hooked' => false,
'filter_content' => true,
'filter_comments' => true,
'filter_comment_authors' => true,
'track_ext_links' => true,
'prefix_ext_links' => '/outgoing/',
'track_files' => true,
'prefix_file_links' => '/downloads/',
'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
'track_mail_links' => true,
'prefix_mail_links' => '/mailto/',
'debug' => true,
'check_updates' => true,
'version_sent' => '1.6.0',
'advanced_config' => true,
)
Ending uga_get_option: footer_hooked ()
Inserting HTML since footer is not hooked
End uga_insert_html
Ending uga_wp_head_track:
Start uga_filter: