Weight Loss Made Easy

So many women ignore the common knowledge of eating smaller meals consistently during the day and not starving oneself when learning how to lose arm fat. Why do they do this? Because deep down inside women want to believe that starvation and extreme dieting will produce faster results.

In reality, many of the dirty dieting tactics set women up for devastating failure. Learning how to lose arm fat the right way shouldn\’t be so painful. Here are 6 must do\’s so that you don\’t end up hitting a brick wall:

1. Don\’t obsess over burning more calories than you take in. We\’re all busy and don\’t have all day to exercise or learn how to lose arm fat. You do not need to do both cardiovascular work and weight training to get rid of your flabby arms. All you need is a short (45 minutes or less) and intense weight training workout that will keep you burning an excess of calories days after.

2. Throw away your food journal. Actually, if you have a food journal feel free to burn it while chanting a victory song. On the surface, the concept of keeping a journal may seem like a good idea, but eventually it will make you feel like a slave.

3. Focus on general eating patterns. All you have to do is make sure each one of your meals has a protein, vegetable, carbohydrate and fat source. If you want to take it to the next level, make sure you carbohydrate sources are only legumes. Do this, and everything else will fall into place.

4. Banish your calorie-counting tendencies. Even worse than your food journal, calorie-counting is another full time job. And the worst part is that it\’s based on an obsolete closed thermodynamic model. A 3500 caloric deficit does NOT equal a pound of fat loss. Don\’t become a machine when learning how to lose arm fat!

5. Keep eating your pleasure foods. The trick here is to reduce the serving size of the pleasure food and to accompany it with a source of vegetables. The reduced serving size minimizes caloric impact and the vegetable source will slow down digestion (think \”glycemic load\”).

6. Don\’t have more than one serving of alcohol per day. Again, despite all the advice on this one, many of my female clients still drink way too much. Aside from a high caloric content, alcohol shuts down all your arm fat burning hormones. The good news is that the more you exercise, the less alcohol you need to achieve that \”buzz\” feeling.

Learning how to lose arm fat the right way should be a lot easier with my eat-right tips. Follow them, and the arm flab will come right off. It\’s not as hard as you think.

Finally, I would like to mention that you shouldn\’t get discouraged if you stray from your diet. You see, it is impossible to eat perfectly all the time. Even the best dieters cheat. But the main difference is that they get back on track much faster than the average person.

Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches flabby upper arm exercises. Unearth how to get sexy and toned arms by visiting her website about how to shake fat and weight off faster than ever now!

Tags:beauty,diet,dietary supplements,Exercise,fat,fitness,food,Health,Losing Weight,metabolism,nutrition,weight loss,weight loss program,wellness,women

Tags: beauty, diet, dietary supplements, Exercise, fat, fitness, food, Health, Losing Weight, metabolism, nutrition, weight loss, weight loss program, wellness, women

This entry was posted on Sunday, May 2nd, 2010 at 7:05 am and is filed under Losing Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.