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Things To Think About With Calcium Supplementation


Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.

Does this mean that extra calcium in your diet could aid fat loss?

If only fat loss could be packaged in a pill? But it’s not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.

After all, healthy dietary fat is essential for any successful fat loss program.

And you also have to pay attention to the following dangers of high calcium intakes:

1. Reduced iron absorption. The human body is a very complex organism. If you do X there will always be effect Y. And calcium is NO exception here. Take too much calcium and you’ll impair the absorption of iron. And iron is critical for bringing oxygen to all your tissues?

2. Net negative calcium levels. Ironically, taking calcium in the antacid form can accelerate the loss of calcium and leave you with levels that are lower than before. So try to get calcium from other types of supplements, and if possible, from whole food sources.

3. Painful stones. Kidney stones are not fun by any stretch of the imagination. And if you have a history here, then calcium supplementation should be done under the supervision of a qualified doctor.

4. Too much D. Many calcium supplements are super fortified with vitamin D. And if you have hefty amounts of vitamin D coming from other sources in your diet, you risk overdose. Now vitamin D is an exceptional nutrient, but too much of anything is NOT good for you.

Supplements do have their place in any prudent and effective fat loss plan. However, keep in mind that optimal nutrition is NOT accomplished by merely putting a vitamin or mineral into your body. The best approach here is to get nutrients from natural sources.

Highly regarded author, Katherine Crawford, a Harvard exercise expert and recent arm fat refugee, teaches women how to get rid of arm fat. Learn how to get sexy and toned arms by visiting her website about how to get toned arms right now!

Related Reading:

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Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.

Does this mean that extra calcium in your diet could aid fat loss?

If only fat loss could be packaged in a pill? But it’s not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.

After all, healthy dietary fat is essential for any successful fat loss program.

And you also have to pay attention to the following dangers of high calcium intakes:

1. Reduced iron absorption. The human body is a very complex organism. If you do X there will always be effect Y. And calcium is NO exception here. Take too much calcium and you’ll impair the absorption of iron. And iron is critical for bringing oxygen to all your tissues?

2. Net negative calcium levels. Ironically, taking calcium in the antacid form can accelerate the loss of calcium and leave you with levels that are lower than before. So try to get calcium from other types of supplements, and if possible, from whole food sources.

3. Painful stones. Kidney stones are not fun by any stretch of the imagination. And if you have a history here, then calcium supplementation should be done under the supervision of a qualified doctor.

4. Too much D. Many calcium supplements are super fortified with vitamin D. And if you have hefty amounts of vitamin D coming from other sources in your diet, you risk overdose. Now vitamin D is an exceptional nutrient, but too much of anything is NOT good for you.

Supplements do have their place in any prudent and effective fat loss plan. However, keep in mind that optimal nutrition is NOT accomplished by merely putting a vitamin or mineral into your body. The best approach here is to get nutrients from natural sources.

Highly regarded author, Katherine Crawford, a Harvard exercise expert and recent arm fat refugee, teaches women how to get rid of arm fat. Learn how to get sexy and toned arms by visiting her website about how to get toned arms right now!

Related Reading:

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Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.

Does this mean that extra calcium in your diet could aid fat loss?

If only fat loss could be packaged in a pill? But it’s not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.

After all, healthy dietary fat is essential for any successful fat loss program.

And you also have to pay attention to the following dangers of high calcium intakes:

1. Reduced iron absorption. The human body is a very complex organism. If you do X there will always be effect Y. And calcium is NO exception here. Take too much calcium and you’ll impair the absorption of iron. And iron is critical for bringing oxygen to all your tissues?

2. Net negative calcium levels. Ironically, taking calcium in the antacid form can accelerate the loss of calcium and leave you with levels that are lower than before. So try to get calcium from other types of supplements, and if possible, from whole food sources.

3. Painful stones. Kidney stones are not fun by any stretch of the imagination. And if you have a history here, then calcium supplementation should be done under the supervision of a qualified doctor.

4. Too much D. Many calcium supplements are super fortified with vitamin D. And if you have hefty amounts of vitamin D coming from other sources in your diet, you risk overdose. Now vitamin D is an exceptional nutrient, but too much of anything is NOT good for you.

Supplements do have their place in any prudent and effective fat loss plan. However, keep in mind that optimal nutrition is NOT accomplished by merely putting a vitamin or mineral into your body. The best approach here is to get nutrients from natural sources.

Highly regarded author, Katherine Crawford, a Harvard exercise expert and recent arm fat refugee, teaches women how to get rid of arm fat. Learn how to get sexy and toned arms by visiting her website about how to get toned arms right now!

Related Reading:

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