What is the ORAC Score for Acai Berries?
It has been show by research studies that eating foods like acai berries, blueberries and tomatoes that have high ORAC scores can be effective in slowing down the effects of aging, fighting diseases and helping to lose weight. The ORAC score, which is shorthand for oxygen radical absorbance capacity, is a calculation determined by the USDA for measuring different foods abilities for absorbing oxygen radicals. These are molecules can attack the cells in your body and come from pollution, pesticides, cigarette smoke and other unhealthy chemical substances.
Oxygen radicals can contribute to the development of cancer, diabetes and other health problems and can speed up the aging process also. A higher ORAC score means the food has a higher capacity to fight oxygen radicals. So eating foods with higher ORAC scores such as acai berries and blueberries can help to fight off potential health problems.
3000-5000 ORAC units is what the USDA recommends for a daily intake. It is believed that more than 80% of the world population consumes less than half of what the USDA recommends. If is very important that you become familiar with what foods have the best ORAC scores and nutritional value so that your body can fight off potentially harmfully oxygen radicals and you can enjoy good health.
The acai berry is native to the rain forests of South America. It has become well known as a super food and characterized as one of the healthiest fruits by many health experts. The dark purple berry is full of much needed antioxidants, vitamins, minerals and nutrients.
The antioxidants that are found in acai berries is what gives them the ability to fight off harmful oxygen radicals. When it comes to ORAC score, the acai berry has the highest score out of all the vegetables and fruits. The acai berry’s ORAC score is approximately 5500, compared to a 2400 score for blueberries.
When it comes to getting your recommended daily intake of ORAC, you should definitely eat a wide variety of vegetables and fruits. However, drinking acai berry juice is definitely an easy way to get your recommended daily allowance of ORAC units. In addition, acai berries are rich in many of the necessary vitamins and minerals that your body needs.
To maintain good health and help fight off harmful diseases, you should eat a healthy balanced diet that also contains foods with high ORAC scores, including acai berries and other fruits and vegetables like tomatoes and blueberries. This will help your body fight off potentially harmful effects from unhealthy oxygen radicals. This is even more important with all the pollution and chemicals that we get exposed to on a daily basis.
Eating foods that have a high ORAC score like the acai berry can help to reduce your chances of developing diseases such as diabetes and cancer, but also help to slow the aging process down and help you to lose weight. There are so many benefits to this super fruit. The acai berry has a high ORAC score and also tastes good, so it is a great choice of food to consider.
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Tags: acai berries, acai berry, Exercise, Health, Losing Weight, weight loss
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