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What’s Affecting Your Basal Metabolic Rate?


Increasing your BMR is the most sustainable way to ensure continual fat loss. Why? Because your BMR dictates how many calories you burn around the clock, even while sleeping.

The main problem here, though, is that you may be lost amongst all the marketing claims. Doesn’t it seem like every new product comes with a novel way to increase calories burned?

So here are some real factors that influence your BMR:

1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.

2. Muscle mass proportion. Having a solid base of lean muscle tissue will ensure a powerful basal metabolic rate. And if you eat enough vitamins and minerals, the mitochondria (energy producers) within your cells will work full force.

3. Coming down with a fever. Strangely, getting sick also raises your BMR, although temporarily. Having said that, please do not try to get a fever just to burn some extra calories.

4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.

5. Changes in ambient temperature. When you move into a hot or cold environment, your body burns extra calories while adjusting. Tip: swimming is a great way to burn lots of calories.

6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.

Knowing what effects your BMR will bring you many steps closer to the lean and sexy body of your dreams. The key here is to ignore all the hype and to seek out reliable sources of information. After all, it’s the facts that will help you reach your goal.

Writer Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, instructs women on how to get skinny arms. Discover how to get sexy arms by exploring her blog about how to get rid of flabby arms right now!

categories: workout,weight loss program,weight loss programs,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism

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This entry was posted on Thursday, October 15th, 2009 at 12:00 pm and is filed under Losing Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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healthlyliving-20 MySQL query error Start uga_insert_html_once: head, Footer hooked: HTML inserted: Location is HEAD Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'testblog2.kathypop.com', 'account_id' => 'UA-10089098-4', 'enable_tracker' => true, 'track_adm_pages' => false, 'ignore_users' => true, 'max_user_level' => '4', 'footer_hooked' => false, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked () Inserting HTML since footer is not hooked End uga_insert_html Ending uga_wp_head_track: Start uga_filter:

Increasing your BMR is the most sustainable way to ensure continual fat loss. Why? Because your BMR dictates how many calories you burn around the clock, even while sleeping.

The main problem here, though, is that you may be lost amongst all the marketing claims. Doesn’t it seem like every new product comes with a novel way to increase calories burned?

So here are some real factors that influence your BMR:

1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.

2. Muscle mass proportion. Having a solid base of lean muscle tissue will ensure a powerful basal metabolic rate. And if you eat enough vitamins and minerals, the mitochondria (energy producers) within your cells will work full force.

3. Coming down with a fever. Strangely, getting sick also raises your BMR, although temporarily. Having said that, please do not try to get a fever just to burn some extra calories.

4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.

5. Changes in ambient temperature. When you move into a hot or cold environment, your body burns extra calories while adjusting. Tip: swimming is a great way to burn lots of calories.

6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.

Knowing what effects your BMR will bring you many steps closer to the lean and sexy body of your dreams. The key here is to ignore all the hype and to seek out reliable sources of information. After all, it’s the facts that will help you reach your goal.

Writer Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, instructs women on how to get skinny arms. Discover how to get sexy arms by exploring her blog about how to get rid of flabby arms right now!

categories: workout,weight loss program,weight loss programs,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism

Related Reading:

Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'testblog2.kathypop.com', 'account_id' => 'UA-10089098-4', 'enable_tracker' => true, 'track_adm_pages' => false, 'ignore_users' => true, 'max_user_level' => '4', 'footer_hooked' => false, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'testblog2.kathypop.com', 'account_id' => 'UA-10089098-4', 'enable_tracker' => true, 'track_adm_pages' => false, 'ignore_users' => true, 'max_user_level' => '4', 'footer_hooked' => false, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (4) Tracking user with level 0 Ending uga_track_user: 1 Calling preg_replace_callback: ]*?)href\s*=\s*['"](.*?)['"]([^>]*)>(.*?) 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Increasing your BMR is the most sustainable way to ensure continual fat loss. Why? Because your BMR dictates how many calories you burn around the clock, even while sleeping.

The main problem here, though, is that you may be lost amongst all the marketing claims. Doesn’t it seem like every new product comes with a novel way to increase calories burned?

So here are some real factors that influence your BMR:

1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.

2. Muscle mass proportion. Having a solid base of lean muscle tissue will ensure a powerful basal metabolic rate. And if you eat enough vitamins and minerals, the mitochondria (energy producers) within your cells will work full force.

3. Coming down with a fever. Strangely, getting sick also raises your BMR, although temporarily. Having said that, please do not try to get a fever just to burn some extra calories.

4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.

5. Changes in ambient temperature. When you move into a hot or cold environment, your body burns extra calories while adjusting. Tip: swimming is a great way to burn lots of calories.

6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.

Knowing what effects your BMR will bring you many steps closer to the lean and sexy body of your dreams. The key here is to ignore all the hype and to seek out reliable sources of information. After all, it’s the facts that will help you reach your goal.

Writer Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, instructs women on how to get skinny arms. Discover how to get sexy arms by exploring her blog about how to get rid of flabby arms right now!

categories: workout,weight loss program,weight loss programs,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism

Related Reading:

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