| 20 January |
Keep Your Blood Pressure In Control |
Blood pressure can be defined as the pressure exerted by flowing blood on the walls of the artery. The force might be of two types and include the strength exerted by the heart when it\’s pumping blood into the arteries thru the circulatory system and also the counterforce created by the arteries as resistance to the pressure exerted on them by blood.
Continuing raised blood pressure is also known as hypertension.If the blood pressure rises above 140/90mmHg, the condition is diagnosed as raised blood pressure. remains consistently above these levels, it has to be dropped.
Due to high blood pressure, the arteries in the body are strained. This strain, in turn, ends in weakening of arteries. Some times, the arteries even block up which causes narrowing down of arteries. If not met with an acceptable treatment, hypertension can even result in brain or heart damage. Also, blood pressure brings various health hazards like heart illnesses and stroke, kidney ailments and so on.
If you want to lower your blood pressure levels, then you\’ve got more than just one way of going about the same. One of the first things you can do to bring down your blood pressure levels is reduce weight. Excessive weight strains the heart and disturbs normal pumping of blood.
Sodium intake also needs to be cut down noticeably. The substance is present in food stuff such as potato chips, cheese and bread. Don\’t forget to check for the same on the package labels of the food items you purchase. Keep your sodium intake limited to 2,000 milligrams a day.
Another thing that you can do to control hypertension is quit alcohol. Reducing your caffeine intake will also help lower blood pressure. Excessive caffeine intake ends up in acidity that in turn causes strain on the heart that eventually increases the blood pressure.
You should also increase your consumption of calcium, magnesium and potassium. These minerals contribute to a healthy heart and contribute to optimal blood circulation. This avoids any kind of strain on the heart and keeps hypertension at bay.
Increase the intake of fruits, plants and fiber rich food items because such items increase the energy needed to perform daily activities. Also, scale back the intake of high cholesterol and high-fat food items. Cholesterol and fats block the heart and obstruct the circulation of the blood.
stop smoking and any intake of tobacco products like cigarettes which contain nicotine. Both nicotine and tobacco can narrow arteries causing the heart to beat much faster then ordinary leading to increases blood pressure levels.
You may also use blood pressure medicines available widely in the market. These include diuretics, beta blockers, alpha blockers, ACE inhibitors and calcium channel blockers. While diuretics help in getting shot of excess sodium from the body, the beta blockers block adrenaline effects. Alpha blockers remove any blockage of the arteries while ACE inhibitors prevent blood vessels from narrowing. Calcium channel blockers further prevent the narrowing of the blood vessels by obstructing the calcium from entering the blood cells.
To know more about Blood Pressure Readings and Blood Pressure Kits visit : http://www.blood-pressure-updates.com
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