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People are turning to alternative medicine such as colloidal silver nasal sprays to treat their sinus infections. Do they work and are they safe? read on to find out.

Colloidal silver can be taken in many forms ie. nasal sprays, eye drops, skin preparations and capsules. It consists of small particles of metallic (non-ionic) silver supended in fluid.

Throughout the years people have known about silvers anti-bacterial and ant-fungal properties. It was used to store water in a fresher state for longer (silver containers) and therefore it should be effective for bacterial and fungal sinus infections.

No one disputes the anti-bacterial effects of silver. Many commercial wound dressings contain silver salts. However colloidal silver taken internally has not been clinically proven to be effective and has no supporting medical literature. Having reviewed the scientific literature the US National center for Complimentary and Alternative Medicine (NCCAM) concluded there is no clinical support that colloidal silver is effective for any disease. The FDA also reiterates these claims.

Unfortunately there is a large variation in the silver content of different brands od colloidal silver which poses a potential risk to consumers. The FDA dispute claims it is safe and the NCCAM state that it can cause serious side effects.

The following side effects have been reported with colloidal silver: eye and skin irritation, gastric irritation, damage to the kidneys and liver, headache, fatigue, changes in blood cells, seizures. Colloidal silver is also thought to interfere with the absorption of some antibiotics (tetracyclines, penacillamine, ciprofloxacin and related compounds) and thyroxine.

Long term use or the use of high doses of colloidal silver can cause argyria and argyrosis. Argyria is the permanent discoloration of the skin to a bluish-gray color. Argyrosis is when the eyes change color.

After reviewing reports of 70 cases of argyria caused by silver compounds, the US Environmental Protection Agency (EPA) established a chronic oral Reference Dose (RfD) of 5 milligrams of silver per kilogram body weight per day (5 g/kg/day). This is the dose at which the risk of developing argyria reaches a significant level. For an adult of average weight (70 kg, approx. 154 pounds) this corresponds to a daily dose of approximately 350 mg silver.

An effective and safe alternative to colloidal silver nasal sprays is SinuSoothe. This is a 100% natural nasal spray that is doctor recommended and contains ingredients that have been clinically proven to be effective at killing bacterial and fungal infections. It also relieves pain, inflammation, improves sinus drainage and clears nasal congestion. It is non addictive and has no known drug interactions.

Please speak with your health physician before using new treatments.

Want to find out more about colloidal silver nasal sprays or natural nasal spraysthen visit Helen Miller’s site at SinuSoothe where she is always happy to help. Helen Miller provides advice to people with a wide range of nasal conditions.

A growing body of research shows that bodybuilders and athletes can improve performance and muscle gains when consuming whey protein shakes and products. Whey protein is a derivative of real milk and not only supplies the body with protein, but also contains high concentrations of calcium, magnesium and other minerals that are absorbed readily in liquid form. Whether you’re on a muscle gaining diet or want to lose body fat, consuming whey protein shakes before and after your workout can power up your fitness routine and give you better results overall.

Bodybuilders are advised to eat a diet with lots of lean protein accompanied by protein shake daily. Add a whey protein to supplement your body’s higher protein demand. Here are seven reasons more of why you should add whey protein in your diet:

1. Easily digestible nutrition. Bodybuilders and athletes who are always on the go can consume just one protein shake immediately after a workout for rapid absorption of key nutrients. Whey protein drink blends may contain vitamins and minerals that aren’t readily available in everyday meals, making them a convenient supplement for those with busy lifestyles.

2. Lactose free. Bodybuilding professionals and athletes who are lactose intolerant do not need to give up milk products altogether when they consume why protein shakes. These shakes are often made with a combination of egg protein, soy protein and calcium caseinate protein which means they do not have the same negative effects of pure milk products.

3. Packed with Amino Acids. Amino acids are mainly responsible for protein synthesis. In other words, whey protein products are a great help in building and repairing muscles.

4. Convenient. Besides shakes and drinks, whey protein can be mixed with other foods for a varied and enjoyable diet. They can be mixed with oatmeal, cereals and yogurt. In addition, they can also be mixed into broths and soups to enhance the nutritional value of every meal.

5. Aids in muscular development. Bodybuilders can benefit well from taking in whey protein immediately after a workout. Our muscles are in need of nutrition to repair itself after being pushed to its limit because of an intensive workout. Drinking whey protein right after a workout promotes faster muscular development.

6. Natural appetite regulator. Eating more protein wards off hunger and makes it easier to maintain a low-calorie diet. Athletes or bodybuilders who are trying to cut calories often feel less hungry when consuming high-quality whey protein shakes and powders. Whey protein shakes can be consumed as a meal replacement or as a snack between meals to optimize the nutrition program.

7. Boosts the metabolism. Consuming high quality protein at regular intervals throughout the day can serve as a vital source of energy and keeps the metabolism running at peak efficiency. This ensures optimal calorie burning and can also reduce feelings of hunger. It also prevents overeating at the next meal, since the bodybuilder or athlete feels more satisfied with less food.

Natural Supplementation is an Effective Way To Support Your Well Being and Strengthen Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Bodybuilders and Athletes. People Also Frequently Report Having a Deeper, More Restful Sleep when Taking Stemulite Before Bedtime.